Bodybuilder

  Herbal life   is a global  mul ti-level-marketing (MLM) corporation that develops and sells  dietary supplements  it helps to reduce fats on your body especially for loosing weight  When you take thee products while you are exercising you see different on your body very quickly 

 1 .

 1.Enhance your quality of life  2.Improve your ability to do activities every day  3.Manage your weight  4.Manage chronic conditions  5.Sharpen your thinking skills  6.Develop strong bones 

  Tips of how to enlarge your hips   When you exercise target your upper legs and glutes with hip bridges, squats, lunges, and leg raises if you interested in hips you must try doing the following workout: #Dumbbell #Hip raises  #squat kicks  #side leg lifts #jump squats  #split leg squat  #Squat Try to do these workout at least twice a day you will start developing hips and get e nice body shape by building your self  Give your body what it deserves 

  What exercises you could do for flat tummy  1 . Push ups  2.sit up  3.running 4.bicycle crunches  5.walking  With these exercises you can achieve a lot and loose lot of fats  

  What is proteins  large, complex molecules that play many critical roles in the body Meat and poultry — such as beef, pork, chicken, and turkey — are excellent food choices as part of an overall healthy weight loss diet. Meat and poultry provide protein and many vitamins and minerals, including vitamin B12, magnesium, and potassium. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. People must normalize eating proteins because body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

  Foods to eat when you are exercising best for   fitness 1.Grab a Banana. 2/9 2.Black Bean Burger. 5/9. 3.Grilled Chicken at Mealtime. 4.Apple 5.Spinach 6.Tomatoes 7.Plain yogurt 8.cucumber

 Hello guys I'm back 😀 Some people ask that,it is good to diet while you're exercising... According to my knowledge,yes its good to diet while you're exercising it helps your body to develop well and see the changes that you want to see on your body... Dieting does not mean you must starve your self but you must eat healthy food and reduce lots of fats and sugar.Especially when you want to loose weight while exercising you must take diet and start limiting your daily meals  maybe eat twice a day and cut off sugar that will help you and start seeing in 3-4 weeks  Give your body what it deserves 😉

Hey everyone I am back  By building your body  you promote bones healthy and your muscles become stronger  Benefits of bodybuilder  1.muscles growth 2.improve mental health 3. Increased energy level 4.gain confidence 5. Reduce stress 

 Bodybuilding is  the developing of your body through exercise and diet... It is important to exercise because it  enhance the human body's muscular development and bodybuilding is also known as promote bones healthy... people should try to exercise to get their life . People must learn to exercise and control their body . Exercise may prevent you from many disease like "obesity"and flue because your body is always active  You people must at least exercise twice a week to keep your muscles strong and active .Some workout they are painful and they can affect you if not done correctly Also avoid junkies,fast foods and lot of sugar and exercise at least twice a week you will see difference with a month ... There are lots of benefits through body or muscles building e.g nice body shape,controlled blood sugar, cardiovascular disease,mental healthy..ect 

Hello and welcome to my blog. My name is Samkelisiwe Goodness Gumede (20)I'm from Mtubatuba currently located in Richards Bay , doing my last year at UNIVERSITY OF ZULULAND I am a Public Relations student ... The aim of this blog is to share my view, opinion and experience about how to build your body !