Introduction about myself

Hello and welcome to my blog. My name is Samkelisiwe Goodness Gumede (20)I'm from Mtubatuba currently located in Richards Bay , doing my last year at UNIVERSITY OF ZULULAND I am a Public Relations student ...

The aim of this blog is to share my view, opinion and experience about how to build your body !

Comments

  1. Keke DreamMarch 13, 2024 at 2:11 AM

    Welcome mate

    ReplyDelete
  2. Mandisa S XhakazaMarch 13, 2024 at 2:22 AM

    Welcome 😻❤️

    ReplyDelete
  3. Lusanda Toletries����March 13, 2024 at 2:37 AM

    WelcomeπŸ₯°πŸ₯Ί

    ReplyDelete
  4. FoodMarch 13, 2024 at 2:43 AM

    π‘Ύπ’†π’π’„π’π’Žπ’† π’‡π’“π’Šπ’†π’π’… πŸ₯³πŸ₯³πŸ₯³

    ReplyDelete
  5. AnonymousMarch 13, 2024 at 2:56 AM

    Welcome ❤️

    ReplyDelete
  6. AnonymousMarch 13, 2024 at 2:57 AM

    Welcome ❤️

    ReplyDelete
  7. Mfundoeh😍March 13, 2024 at 3:01 AM

    Welcome dear πŸ’ƒπŸΌπŸ˜˜we look forward to seeing more 😊

    ReplyDelete
  8. AnonymousMarch 13, 2024 at 3:03 AM

    Welcome ❤

    ReplyDelete
  9. AnonymousMarch 13, 2024 at 3:06 AM

    Welcome❤️

    ReplyDelete
  10. AnonymousMarch 13, 2024 at 3:07 AM

    Welcome looking forward to your views on the topics you find interesting

    ReplyDelete
  11. AnonymousMarch 13, 2024 at 3:26 AM

    Welcome ♥️

    ReplyDelete
  12. NoxoloMarch 13, 2024 at 3:34 AM

    Hi Samke , please do tell us moreπŸ˜—

    ReplyDelete
  13. AnonymousMarch 13, 2024 at 4:19 AM

    We are eagerly waiting for you opinion on this topic.

    ReplyDelete
  14. AnonymousMarch 13, 2024 at 4:33 AM

    Welcome ❤️❤️

    ReplyDelete
  15. KΓ¦y SitholeMarch 13, 2024 at 5:28 AM

    You go Lil SissπŸ₯ΉπŸ«ΆπŸΎ

    ReplyDelete
  16. Neliswa NkosiMarch 13, 2024 at 6:08 AM

    Hey Samkelisiwe😊

    ReplyDelete
  17. ThandooMarch 13, 2024 at 6:45 AM

    Welcome sis πŸ‘Looking forward to start the journey with you😊🀘

    ReplyDelete
  18. AnonymousMarch 13, 2024 at 7:00 AM

    Welcome samkeh♥️

    ReplyDelete
  19. AnonymousMarch 13, 2024 at 7:03 AM

    Welcome ❤️

    ReplyDelete
  20. AnonymousMarch 13, 2024 at 7:34 AM

    Welcome❤️

    ReplyDelete
  21. AnonymousMarch 13, 2024 at 9:04 AM

    Welcome ❤️

    ReplyDelete
  22. YenziMarch 13, 2024 at 9:05 AM

    Welcome samke❤️

    ReplyDelete
  23. AnonymousMarch 13, 2024 at 2:10 PM

    Welcome ❤️❤️

    ReplyDelete
  24. Fezeka ZuluMarch 13, 2024 at 2:24 PM

    Cannot wait to hear more mate, welcome.

    ReplyDelete
  25. MrouzaMarch 13, 2024 at 10:36 PM

    Break a legπŸ’«

    ReplyDelete
  26. AnonymousMarch 14, 2024 at 2:45 AM

    Go GoddieπŸ”₯πŸ”₯

    ReplyDelete
  27. AnonymousMarch 14, 2024 at 3:31 AM

    Interesting ❤️❤️‍πŸ”₯πŸ‘

    ReplyDelete
  28. AnonymousMarch 14, 2024 at 6:52 AM

    This is so interesting ❤️❤️

    ReplyDelete

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 I got many questions about losing weight and I will try all my best to answer those questions. Firstly "how many times you shall eat per day when you want to lose weight", you must at least eat twice a day, and breakfast and dinner. Breakfast is an important meal for the day, you can't skip morning meal, lot of people skip breakfast which is unhealthy for their body. You can eat as much as you can when eat healthy food. Secondly "how many times should I exercise per week "you can exercise as much as you, but the minimum is twice per week. If you want to see changes on your body, I will recommend you visit gym center every day.             Before                                                                                 After
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